Tracy appears regularly on television, on the radio, and in print.
Click the articles below to read some of her valuable nutrition tips.

• The right foods can energize your children for school (Sep 19, 2018)
• Foods that help beat the heat (Aug 1, 2018)
• Tips to make this BBQ season the healthiest it can be (Jun 2, 2018)
• Why aren’t I losing weight? (May 26, 2018)
• Food synergy meal ideas (Mar 30, 2018)
• Two of the best, and worst, diets for 2018 (Jan 31, 2018)
• Five misleadingly healthy foods to avoid this coming year (Dec 27, 2017)
• Top 5 dietary changes to reduce your risk of developing cancer (Nov 29, 2017)
• Thoughts on breast cancer prevention (Nov 1, 2017)
• Food intolerance or food allergy? (Oct 11, 2017)
• Dealing with a vegetarian in the family (Sep 6, 2017)
• How to curb your bad eating habits (Aug 14, 2017)
• It’s time to shed those pounds and look great in your summer Ts (Jul 14, 2017)
• Four tips on how to curb your bad eating habits (Apr 5, 2017)
• Four tips on how to curb your bad eating habits (Apr 4, 2017)
• foods that help keep estrogen dominance in check (Feb 10, 2017)
• Tracy’s top nine tips to avoid holiday weight gain (Dec 16, 2016)
• Seven ingredients that should make you wary (Nov 15, 2016)
• Foods you should fall in love with this autumn (Oct 5, 2016)
• Foods you should fall in love with this autumn (Sep 28, 2016)
• Foods you should fall in love with this autumn (Sep 25, 2016)
• My Top 5 back to school tips to encourage healthy eating (Aug 31, 2016)
• The best foods to eat this summer (Aug 12, 2016)
• Summer slim down (Jun 29, 2016)
• Summer slim down (Jun 18, 2016)
• Foods that can help prevent hair loss (May 5, 2016)
• Foods that can help ease symptoms of perimenopause (Apr 13, 2016)
• The best foods to soothe a loose stomach (Feb 24, 2016)
• The best foods to soothe a loose stomach (Feb 6, 2016)
• Surviving the holidays … without gaining weight (Dec 23, 2015)
• Is eating red meat as bad for you as smoking cigarettes? (Nov 25, 2015)
• Foods that can help prevent breast cancer (Oct 24, 2015)
• Foods that can minimize arthritis symptoms (Oct 22, 2015)
• Can drinking water help with weight loss? (Oct 11, 2015)
• Feeding hungry teenage students (Oct 11, 2015)
• Foods that can help decrease irritating allergy symptoms (Oct 11, 2015)
• Foods that can minimize arthritis symptoms (Jul 29, 2015)
• Deciphering food labels (Jun 24, 2015)
• Foods that can prevent wrinkles (Jun 10, 2015)
• Foods to beat spring allergies (Apr 17, 2015)